“A lot of small changes makes a big difference”
Its been about 4 months since i last did some workouts. Life happens and there are always breaks. Although i love working out, if i give even a weeks gap i realize i lose my whole 3 months worth of stamina and its like starting all over again. So here’s me starting all over again and this time with JM 30 day shred, although looked easy to me since I’ve done two rounds of insanity in the past, this one did fairly at bringing my heart rate up a bit however i dint break a sweat 😦 .
Jillian Michaels 30 day shred level 1 :