To workout with a friend or no?

I usually go alone to run everyday and its amazing what my small body can do, and what you feel after a good run is just “accomplishment”. But, lately I have found a friend with similarĀ interest in running as me, and today i went running with her; but i ran at a quiet slower pace than usual because of company & the talking, and i was enjoying it as well. I was enjoying the trail, the company, the weather. It turned out a good day with a good workout rather than my usual self running alone with a bunch of songs as my company.

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Jillian Michaels 30 day shred review

“A lot of small changes makes a big difference”

Its been about 4 months since i last did some workouts. Life happens and there are always breaks. Although i love working out, if i give even a weeks gap i realize i lose my whole 3 months worth of stamina and its like starting all over again. So here’s me starting all over again and this time with JM 30 day shred, although looked easy to me since I’ve done two rounds of insanity in the past, this one did fairly at bringing my heart rate up a bit however i dint break a sweat šŸ˜¦ .

Jillian Michaels 30 day shred level 1 :

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