Image

An authentic sindhi dish – Sausaag/Sai bhaji

I grew up having this dish at least once every week. It is so healthy, yet you can easily turn it into an unhealthy dish. As a kid, i never never liked having it & u know why – it has spinach & dal; which kid likes having it?? However i love having it now as its more like a stew or spinach soup to me.

Continue reading

Image

Idli – A Healthy Meal. Making idli in a food processor.

Idli is a South Indian dish. Its very healthy and i can have it for breakfast, lunch or dinner, anytime of the day. Each idli is about 40 calories only. Its made out of rice & urad dal. It requires a lot of time & prep work. Takes about 9 hours to make it, but its well worth it.

Continue reading

Image

Tomato soup – No cream, no butter! Quick

A healthy quick no cream or butter tomato soup. Very basic.

Oh there are lots of tomato soup recipes, and here’s one more!! Its comfort food for me. Takes me back to my childhood home. Its the way my mum makes it, and i was craving for it today after a good workout at the gym.

20140506_131536(0)

I’ve seen lots of recipes with butter & heavy cream in it & c’mon, i just busted my ass in the gym & i absolutely don’t want to waste all that effort. So here it is & its totally healthy; so have 2 cups if you wish thumbsup

Continue reading

Image

Soya Nuggets – A healthy, low calorie snack

Soya chunks is a real good option for vegetarians looking for a source of protein in their diet. This is one food that i pick from my protein bag bag!! Yeah. It has a long shelf life & has less fat content. Well next time you think of snacking on fried chicken nuggets, think again 🙂

Continue reading